Tuesday, October 13th, 10:30 to 11:30 a.m. at S&T Club
A free introductory Chair Zumba Class will be held on October 13, from 10:30 to 11:30a.m., in the S&T Club.
Chair Zumba is a new exercise option for those who have endured injuries, surgeries, or other health issues, and for anyone looking to participate in group exercise while enjoying great music, purposeful movement, and easy to follow guided choreography. Most of all, Chair Zumba is lots of FUN, and the type of class you’ve been hoping for.
This class is a fun, energetic and low-impact workout designed for individuals of all fitness levels allowing participants to engage in dance movements while seated. It combines dynamic choreography with elements of cardio, strength, and flexibility, making it ideal for older adults and those with limited mobility.
All are welcome!
The new class will begin October 16 in the CSB Exercise Studio from 10:45 to 11:45 a.m., weekly.
Sunday, October 18th, 3 to 6 p.m. at Williamsburg Indoor Sports Center (WISC)
NEW DATE AND TIME FOR THE FORD'S COLONY YARD SALE
Sunday, October 18 | 3 to 6 p.m.| Williamsburg Indoor Sports Complex (WISC)
It’s time for our annual yard sale! Vendor sign up begins now and will be open until space is filled. The first 10 people to register will be provided with one 8’ table. All other sellers must bring their own equivalent sized table. (Chairs are provided.) Vendor set-up is from 2 to 3 p.m.
To confirm your reservation, you MUST drop off a check for $30 in an envelope, addressed and made payable to Phyllis Eastman, with your name, mailing address, and phone number at the John Pott Guardhouse. This information is required in order to participate. Please ask for your sign-up number when dropping off your envelope so you will know if you need to bring a table. Payment is non-refundable. A handout on the day of the Yard Sale will indicate your table location.
Wednesday, October 28th, 2 - 3:30 p.m. at S&T Club
The Thriving at Home Committee is proud to offer a free seminar on “Staying Safe in Your Home” at S&T on October 28 from 2 to 3:30 p.m.
Presenters will address topics such as avoiding computer and phone scams, fire safety, and emergency preparedness. Various community agencies will also be present to share information about their services. No pre-registration required.
Join us to learn about how to keep you and your loved ones safe in your home.
Sunday, November 15th, 6 to 8 p.m.
Colony Wine & Cheese event will have all relevant details in the November Talk of the Colony.
This social event in a resident’s home is open to all Ford’s Colony residents. It is standalone without any membership requirement. See the November Talk of the Colony for attendee contributions beyond $8 per person to the event and other details.
RSVP by November 5 to Bob Brennan at BobBrennan15@gmail.com or Bob Lund at FCWineCheese2@gmail.com.
Fresh faces are welcome. These evenings of wine, appetizers, and friendly conversation are always fun and build camaraderie.
